Find balance between a menu you enjoy, a body you love, and a real life.
I believe that we all want to live our “best version” of ourselves. Whether it’s to be healthier, more fit, or at peace with food, you don’t need divine enlightenment, infinite willpower, or suffering, but a step-by-step strategy.
In my app, I teach you what you need to know to achieve your goal, giving you the power to adapt your nutrition to real life (the kind with a plan, but also with stumbling blocks and flexibility).
So that way, you have the freedom to choose. I don’t intend to control you, give you permission, or make you null and void… I want you to learn to nourish yourself, to find balance between a diet you enjoy and a body you love.
To help you reach and sustain your success, I will provide you with all the tools you need:
You will learn how to balance your diet and combine foods to improve your body composition (less fat, more muscle), providing you with satiety, hormonal balance, more energy, and boosting your immune system.
I will provide you with guides for your food shopping and choices, to incorporate the foods you enjoy during your program. Additionally, I will offer you options to expand your menu according to your preferences, availability, and budget
I will teach you BBB Recipes: Beneficial, Balanced, and Basic recipes. These recipes are formulated to provide more nutrition with fewer calories
You will have nutrition classes, exercise routines, ongoing support, and monitoring during the programs.